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So I was looking through my notes from season 4 (you do all keep notes right?), trying to work out while piece of my learning/discovery to post next. However, I want to flip this for a moment to a topic I am reasonably confident on, sparked by my own experience in Season 4 and various thread comments on progress. I don't come at this with a great experience in racing, it still feels very far away to close the gap between myself and the top guys in split one. I am however well practised in training, having competed at the Commonwealth Games. So here goes a pretty lightweight introduction to...
How to Get Better (at Things). Part 1. Your Goal
1. Work out what you want to achieve.
Seriously. If you don't know what you want to get out of a race/game/training session/life, you are going to massively struggle. How would you even know when you arrived, if you don't know where you are trying to get to?
2. Identify what you are prepared to give up to achieve your goal
So here's the cold hard truth. If your goal is challenging, then you need to sacrifice a lot to reach your goal. If you are not prepared to dedicate the appropriate time and focus to achieving your stated goal, then you need to chose a different goal. The amount of effort you require might be different to that of someone else. We hate to give up things but if you want to do something better than you do now, you need to work out what you are not doing instead.
3. Be realistic in your expectations
If you want to become the world champion...news flash, you probably should have started about 20 years ago (unless you're Mikey). Your goal can be as lofty as you want, but you need to understand how realistic it is to achieve.
4. Come to terms with your choice of goal difficulty and time you are prepared to commit
This is so important. We all chose what to do with 24hrs every day. In almost all cases, when we say "I don't have enough time to...", what we mean is "It is a higher priority for me to spend my time elsewhere...". This is fine and good. You can't be everywhere all the time.
If you think you need to put in X time a week to achieve your goal, but are only able to put in half X, then go back to (1) and have another go. Then be happy with your choice, remembering that you have chosen to prioritise the things that really matter to you.
Congratulations. You have identified your goal, and are mentally prepared to commit to it.
Next time....breaking down your goal into things you can actually manage.
How to Get Better (at Things). Part 1. Your Goal
1. Work out what you want to achieve.
Seriously. If you don't know what you want to get out of a race/game/training session/life, you are going to massively struggle. How would you even know when you arrived, if you don't know where you are trying to get to?
2. Identify what you are prepared to give up to achieve your goal
So here's the cold hard truth. If your goal is challenging, then you need to sacrifice a lot to reach your goal. If you are not prepared to dedicate the appropriate time and focus to achieving your stated goal, then you need to chose a different goal. The amount of effort you require might be different to that of someone else. We hate to give up things but if you want to do something better than you do now, you need to work out what you are not doing instead.
3. Be realistic in your expectations
If you want to become the world champion...news flash, you probably should have started about 20 years ago (unless you're Mikey). Your goal can be as lofty as you want, but you need to understand how realistic it is to achieve.
4. Come to terms with your choice of goal difficulty and time you are prepared to commit
This is so important. We all chose what to do with 24hrs every day. In almost all cases, when we say "I don't have enough time to...", what we mean is "It is a higher priority for me to spend my time elsewhere...". This is fine and good. You can't be everywhere all the time.
If you think you need to put in X time a week to achieve your goal, but are only able to put in half X, then go back to (1) and have another go. Then be happy with your choice, remembering that you have chosen to prioritise the things that really matter to you.
Congratulations. You have identified your goal, and are mentally prepared to commit to it.
Next time....breaking down your goal into things you can actually manage.